YOGA FOR THE MIND & BODY
Workshops
Upcoming workshops and events.
Yin Yoga Sound Journey with Live Handpan and Ceremonial Cacao
Friday 21st November @The Old Print Works Birmingham, 6:30pm - 8:30pm
Join Krissi & Drew for a soul-nourishing evening as we soften into deep rest. Accompanied by the meditative tones of live Handpan, we’ll explore the introspective stillness of Yin Yoga postures, supported by gentle embodied movement & relaxing breathwork whilst journeying with the heart-opening energies of ceremonial Cacao.
Cacao Ceremony
We begin the journey by drinking some ceremonial Cacao together, setting intentions and connecting with the beautiful & delicious plant medicine.
Cacao has been used in ceremony for thousands of years by Indigenous cultures to support spiritual connection. It is a beautiful heart-opening medicine, releasing emotional blockages and aiding emotional healing.
You will be guided into a gentle breathwork and somatic meditation exercise to activate the parasympathetic nervous system, promoting a deep sense of grounding and calm.
Yin Yoga
Whilst being bathed in the soothing sounds of the Handpan, will settle into a series of deep, releasing yin postures, allowing the body to soften, the mind to quieten & our spirit to fully surrender into deep rest.
Yin yoga is a deeply meditative practice that invites us to delve deep into our inner world. This grounding session explores stillness and motion, stimulating energy flow & restoring the nervous system, allowing tension to ease and stress to melt away.
By holding floor-based poses for minutes at a time, we’ll be increasing flexibility through lengthening the body, whilst enhancing the range of motion in the joints and ligaments.
Guided Meditation
You will be guided into a relaxing meditation, connecting with breath and body.
Here you are invited to explore your inner world, processing any emotions, visions or insights that came up for you during the workshop. This is a opportunity for deep relaxation, release and rejuvenation.
You are welcome to bring your journal to record your insights and reflections.
*Not suitable for Pregnant Women
The Session will take place at The Old Printworks in Moseley, at the Sound School on the top floor. 498-506 Moseley Road, Birmingham B12 9AH. Friday 21st November, 6:30pm - 8:30pm. Please arrive 10 minutes early.
If you have any questions you can reach out via phone or email: 07394058986 - withdrewyoga@gmail.com / krissi@intothewanderness.com
With thanks & Gratitude!
Yin Yoga with Meditation & Breathwork Rest, Reset & Realign
Friday 19th September @The Old Print Works Birmingham, 6:30pm - 8:30pm *** SOLD OUT! Message me to get onto the waitlist ***
Friday 17th October @The Old Print Works Birmingham, 6:30pm - 8:30pm
Join Drew for a Soul nourishing evening of Yin Yoga, Meditation and grounding Breathwork.
As we move slowly toward the darker half of the year, energetically this is a powerful time to begin our journey into introspection and the shedding of layers that no longer serve us; mirroring the natural seasonal cycles that coincide with us.
Together we will explore some techniques for down regulating the Nervous System (Breathwork, Somatics), Yin Yoga postures (mat based asana with longer holds targeting Fascia rather than Muscles), Introspection and Intention setting. We will finish with a gentle Meditation & sound experience, leaving you feeling rested, refreshed and rejuvenated!
What to bring:
Bring yourself and some comfortable items; a blanket, a flask of your favourite tea or Cacao, eye mask..
Wear comfortable clothing you are able to move freely in. A Journal would be useful.
*Not suitable for Pregnant Women
The Session will take place at The Old Printworks in Moseley, at the Sound School on the top floor. 498-506 Moseley Road, Birmingham B12 9AH. Friday 19th September, 6:30pm - 8:30pm. Please arrive 10 minutes early.
If you have any questions you can reach out via phone or email: 07394058986 - withdrewyoga@gmail.com
With thanks & Gratitude!
Embodied Cacao Journey - Next Date TBC
@The Old Print Works Birmingham, 7-9pm
Join Krissi & Drew for a soul nourishing evening of inner-exploration and self-connection. Experience the heart-opening energies of sacred cacao as we journey into deep states of meditation through breathwork and free-flow conscious, intuitive, somatic movement.
Partner Yoga Workshop - coming soon!
Bring a partner or a friend for this workshop of Asana you can practice together!
Yin & Yang Workshop - Coming soon!
Join Drew & Krissi for an evening of Yin and Yang styles of Yoga...
