YOGA FOR THE MIND & BODY
Hey I'm Drew
A Multi-Style Yoga teacher, movement & wellbeing coach based in South Birmingham.
Since my first Yoga class in 2015 I've been drawn to Yoga for its physical, mental, emotional and spiritual benefits.
To develop my practice further, In March 2020 I completed a traditional 200 hour Yoga teacher training in India - studying the roots of this beautiful, ancient practice.
I'm trained in Hatha, Yin, Ashtanga and Vinyasa Yoga styles – which incorporate mindfulness, physical postures, breathwork & meditation.
Fast forward to 2026 - I've recently returned from India & Thailand with an expanded skillset, knowledgebase and Dharma. Whilst away I studied Sound Healing, Traditional Thai (Yoga) Massage, Abhyanga (Ayurvedic Massage) and delved deeper into a variety of Ancient Eastern Philosophies.
I’ve always had a passion for Music - I have a BSc in Music Technology and have played Guitar and other instruments for many years - Currently running beautiful Sound Journeys & workshops with my partner, Krissi, each month.
It felt aligned for me to deepen my knowledge in this area, as Sound Healing is currently one of the most powerful & accessible healing modalities that we can all benefit from; offering deep rest, relaxation and restoration.
Life can be challenging - physically, mentally, emotionally & spiritually.. and so down regulating the nervous system is the aim of my game, in pursuit of balance; whether through breath, yoga posture, mantra, mindfulness, meditation, music, dance, somatics, time in nature..
Having a deeper understanding of our nervous system & a toolbox for self-healing and self-regulating allows us to thrive with a strong foundation while the winds of change shift around us.
Sometimes if you’d like to see a change, you must be the change.
A journey to self-discovery through Yoga
Yoga for me is one of the first and most fundamental steps to take to begin the journey of self discovery, self awareness and expansion of consciousness that can lead to a wonderful sense of connection to everything. It can ignite that spiritual spark within that can fan out into the flames of curiosity and discovery.
My favourite style to teach is Hatha Flow; moving with intention between standing and seated asana to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body.
My favourite style to practice is Yin - Softening into stillness to journey into introspection and the shedding of layers that no longer serve us, developing distress tolerance and creating space for the Fascia to allow vital life-force energy to flow more freely within the body.
Discover your own strength, flexibility & balance
I love helping others to feel good in their own bodies, finding that space where they were once stuck. Our body is our home after all. It’s an honor to hold space for students to get that sense of peace as they move into their parasympathetic nervous system through asana. Where you place your attention is where you place your energy. Where focus goes, energy flows!
Got a question or enquiry?