YOGA FOR THE MIND & BODY
Offerings
My current yoga & wellness offerings in Birmingham
CLASSES
Yoga Classes in Birmingham
Yoga Classes are designed to meet the needs of both complete beginners and those with a developing practice. I offer a dynamic mix of traditional Yoga postures (Asana) to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body (Pranayama). Many options are given for each posture, with students encouraged to go at their own pace - following what feels right for their bodies!
Group Yoga Classes
Hatha Flow - Wednesday, 7:30pm @ The Hub Hazelwell, Kings Heath (B14 7NH)
This class incorporates mindful, flowing movement between standing & seated postures, whilst leaving space for a good stretch.
Workshops
2 Hour Yin Yoga with Meditation, Mindfulness & Breathwork - Rest, Reset & Realign!
Friday 5th December, 6:30pm - 8:30pm.
@ The Sound School, The Old Printworks, Moseley (B12 9AH) - Spaces Available
Yin Yoga Sound Journey with Live handpan & Ceremonial Cacao - Co-Hosted with Krissi (Wanderness Wellness) -
Friday 19th December, 6:30pm - 8:30pm.
@ The Sound School, The Old Printworks, Moseley (B12 9AH) - Spaces Available
ABOUT
About Drew
Hey guys! I'm Drew and I'm a RYT 200hr Multi-Style Yoga teacher based in South Birmingham.
Since my first class in 2015 I've been drawn to Yoga for its physical and mental benefits; there is nothing like the feeling of calm you get after a Yoga class!
In order to develop my practice further, In March 2020 I completed a traditional 200 hour Yoga teacher training in India - studying the roots of this beautiful ancient practice. I'm trained in Hatha, Yin, Ashtanga and Vinyasa Yoga styles.
Down regulating the nervous system is the aim of my game - I have a passion for sharing my knowledge of breathwork and meditation which I also incorporate into my classes. Neuroscience, psychology and somatics are also a point of interest, alongside the healing powers of sound.
Life creates enough challenges on its own, having a toolbox for self-healing and self-regulating allows us to thrive with a strong foundation while the winds of changes shift around us.
"Yogas Chitta Vritti Nirodha" - Yoga is the stilling of the fluctuations of the mind - Patanjali
STUDENT REVIEWS
Testimonials
"Drew is incredibly knowledgeable, patient and relaxed, which is exactly what a beginner like me needs! He doesn't just tell you how to get into the pose, but he explains why it's beneficial and what it's doing for the body, which helps me further understand and appreciate yoga. Highly recommend."
DANIELLE M.
"Drew's class is amazing - he has created a relaxed and positive atmosphere for the practice and supports all levels of yoga from beginner to those who want to go that bit further. I can't recommend his classes enough and look forward to going every week!"
EMILY C.
"Drew's yoga classes have been brilliant for me as a beginner and I've already noticed an improvement in my mobility. He's super knowledgeable and makes it easy to follow along no matter what level you're at. Would definitely recommend it!"
PHIL P.