Yin Yoga Handpan Sound Journey & Cacao

Service Description

Join Krissi & Drew for a soul-nourishing evening as we gently transition through the changing of seasons, creating space to slow down, soften and sink into deep rest. Accompanied by the meditative tones of live Handpan and a variety of sound healing instruments, we’ll explore the introspective stillness of restorative Yin Yoga postures, supported by gentle embodied movement & relaxing breathwork whilst journeying with the heart-opening energies of ceremonial Cacao. Cacao Ceremony The session will start together in ceremony, as we drink and connect with ceremonial Cacao - a sacred plant medicine that has been used in ceremony for thousands of years by Indigenous cultures to support spiritual connection, and connecting with the energy of the heart space. We will then transition into some gentle breathwork to drop into the parasympathetic nervous system, promoting a deep sense of grounding and calm. Yin Yoga Whilst being bathed in the soothing sounds of the Handpan, will settle into a series of deep, releasing yin postures, allowing the body to soften, the mind to quieten & our spirit to fully surrender into deep rest. Yin yoga is a deeply meditative practice that invites us to delve deep into our inner world. This grounding session explores stillness and motion, stimulating energy flow & restoring the nervous system, allowing tension to ease and stress to melt away. By holding floor-based poses for minutes at a time, we're supporting our fascia, ligaments and tendons, which will increase flexibility throughout the body, enhance our range of motion and aid our Musculoskeletal system in creating space for better posture. Guided Meditation We will finish by resting into a relaxing somatic meditation, connecting with breath and observing the shifts of energy in the body. This is an opportunity for deep relaxation, rest & integration. This ceremony is the perfect time to set intentions and reflect what you want to bring in for the coming months. Come along, get cosy and enjoy an evening of sound, stillness and self-care. *Not suitable for Pregnant Women The Session will take place at the Sound School, on the top floor of the Old Printworks in Moseley. Friday 16th October from 6.30pm - 8.30pm. Please arrive 5 minutes early. Wear comfortable clothes you can move freely in & extra layers to keep warm. If you'd like to bring a cushion and/or small blanket, eye pillow, warm socks to add extra cosiness, please do.