YOGA FOR THE MIND & BODY
Held in Sound - Monthly Sound Bath
Sound bath for Deep relaxation with Krissi & Drew
Service Description
Join Krissi and Drew for an evening of deep relaxation. Sound healing offers a place for soft awareness whilst the body can deeply rest. In a world that constantly demands our attention, one of the greatest gifts of a Sound Bath is permission to simply lie down, close your eyes and receive. Modern research suggests that sound-based practices can help shift the nervous system toward a more relaxed state, supporting reduced stress, lower heart rate, decreased muscle tension, improved sleep quality and an overall enhanced sense of wellbeing. Many people also report greater mental clarity, emotional release and a deeper connection with themselves. Humans have been using sound therapeutically for thousands of years. Chanting, drumming, Tibetan singing bowls, gongs and other vocal practices like Kirtan. In the Yoga world there exists Nada Yoga – which uses sound, internal and external, as a meditative bridge to focus the awareness and reach higher levels of consciousness. As the mind becomes quieter and the body softens, the nervous system has an opportunity to shift from "doing" into "being". This creates the conditions needed for deep rest, recovery and regeneration – homeostasis. This event will take place in the Hall at The Hub, Hazelwell in Kings Heath. We are offering a limited amount of compassion based places to those who would benefit from extra support. Please get in touch and we will send you a discount code to book your spot for free! Please bring your own mat or something comfortable to lie on, eye pillows, cushions, blankets, water & whatever else you may need to soften into this restful sound journey.
Cancellation Policy
✦ If you are unable to attend this session after booking, please let us know as soon as possible. We may be able to transfer your place to another person or move your booking to a future event where possible. ✦ Health and Safety: By booking and attending this sound healing session, you agree to the following: I understand that this session involves a guided sound relaxation experience using instruments including Tibetan singing bowls, gong, chimes, shakers and drums. The session is intended for relaxation, stress relief, and general wellbeing. I understand that I am fully responsible for my own physical and emotional wellbeing during the session. I will listen to my body and take breaks or stop participation if I feel uncomfortable at any time. I confirm that I have disclosed any relevant medical conditions, including (but not limited to) pregnancy, epilepsy, sound sensitivity, severe mental health conditions, or any condition that may be affected by sound or relaxation practices. I understand that I should consult a medical professional if I am unsure whether this session is suitable for me. I understand that participation is voluntary. I release the facilitators, Krissi and Drew, alongside the venue, from any liability that may occur during or after the session. By completing this booking, I confirm that I have read and understood this waiver and agree to participate voluntarily.
Contact Details
The Hub Hazelwell, Vicarage Road, Birmingham, UK
07394058986
withdrewyoga@gmail.com