Yin Yoga with Meditation & Breathwork

Service Description

Join Drew for a Soul nourishing evening of Yin Yoga, Meditation and grounding Breathwork. As we move slowly toward the darker half of the year, energetically this is a powerful time to begin our journey into introspection and the shedding of layers that no longer serve us; mirroring the natural seasonal cycles that coincide with us. Together we will explore some techniques for down regulating the Nervous System (Breathwork, Somatics), Yin Yoga postures (mat based asana with longer holds targeting Fascia rather than Muscles), Introspection and Intention setting. We will finish with a gentle Meditation & sound experience, leaving you feeling rested, refreshed and rejuvenated! What to bring: Bring yourself and some comfortable items; a blanket, a flask of your favourite tea or Cacao, eye mask.. Wear comfortable clothing you are able to move freely in. A Journal would be useful. *Not suitable for Pregnant Women The Session will take place at The Old Printworks in Moseley, at the Sound School on the top floor. 498-506 Moseley Road, Birmingham B12 9AH. Friday 19th September, 6:30pm - 8:30pm. Please arrive 10 minutes early. If you have any questions you can reach out via phone or email: 07394058986 - withdrewyoga@gmail.com With thanks & Gratitude!