Yin Yoga Sound Journey, Cacao & Handpan

Service Description

Join Krissi & Drew for a soul-nourishing evening as we soften into deep rest. Accompanied by the meditative tones of live Handpan, we’ll explore the introspective stillness of Yin Yoga postures, supported by gentle embodied movement & relaxing breathwork whilst journeying with the heart-opening energies of ceremonial Cacao. Cacao Ceremony We begin the journey by drinking some ceremonial cacao together, setting intentions and connecting with the beautiful & delicious plant medicine. Cacao has been used in ceremony for thousands of years by Indigenous cultures to support spiritual connection. It is a beautiful heart-opening medicine, releasing emotional blockages and aiding emotional healing. You will be guided into a gentle breathwork and somatic meditation exercise to activate the parasympathetic nervous system, promoting a deep sense of grounding and calm. Yin Yoga Whilst being bathed in the soothing sounds of the Handpan, will settle into a series of deep, releasing yin postures, allowing the body to soften, the mind to quieten & our spirit to fully surrender into deep rest. Yin yoga is a deeply meditative practice that invites us to delve deep into our inner world. This grounding session explores stillness and motion, stimulating energy flow & restoring the nervous system, allowing tension to ease and stress to melt away. By holding floor-based poses for minutes at a time, we’ll be increasing flexibility through lengthening the body, whilst enhancing the range of motion in the joints and ligaments. Guided Meditation You will be guided into a relaxing meditation, connecting with breath and body. Here you are invited to explore your inner world, processing any emotions, visions or insights that came up for you during the workshop. This is a opportunity for deep relaxation, release and rejuvenation. You are welcome to bring your journal to record your insights and reflections. *Not suitable for Pregnant Women Yin Yoga Birmingham - The Session will take place at The Old Printworks in Moseley, at the Sound School on the top floor. 498-506 Moseley Road, Birmingham B12 9AH. Friday 21st November, 6:30pm - 8:30pm. Please arrive 10 minutes early. If you have any questions you can reach out via phone or email: 07394058986 - withdrewyoga@gmail.com / krissi@intothewanderness.com With thanks & Gratitude!