Hot Hatha Flow @ 7.30pm Thursdays

Service Description

Hot Hatha Flow mindfully dances between movement and stillness to develop strength, flexibility and restore balance to the mind and body. The heated studio (between 26°C and 30°C) naturally increases flexibility and openness of the body, reduces stress, aids in detoxifying and gets those endorphines flowing! Less time warming up means more time for the good stuff! Suitable for budding yogis and those with a developing practice. The structure of the class: - Breathwork: We start the class by going inward, connecting with our breath, regulating our nervous system and setting an intention for our practice. - Yoga Asana (postures): We start with slower mat based stretches, connecting movement and breath before practicing more dynamic, challenging postures. - Meditation: we close down by moving into stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and energised!

Cancellation Policy

Bookings: When booking either a single or multiple class pass, please book onto the desired session via the website. Alternatively, please inform me of your attendance via email / whatsapp. Cancellation policy: Due to the limited spaces available, if you are unable to make a class, please cancel / reschedule before the class begins. If a cancellation is made with less than an hours notice, a refund or class date swap will only be given if the class is not full / the spot is filled by someone on waitlist.

Contact Details

• Class Act Theatrix, Drayton Road, King's Heath, Birmingham, UK

  07394058986

  withdrewyoga@gmail.com